6 Great Apps for Improving Your Health, Fitness and Body this Summer

Summer is here and that means it’s time for beaches, barbies, and bonding with friends and family! If you’d like to make the most of your summer by getting fit and healthy, then these 5 apps recommended by TeleChoice Sydney can help you get there. You can download them all quickly, easily and affordably through TeleChoice when you have a TeleChoice SIM-only contract.
  1. Nike Training Club: With a huge range of different yoga, boxing, strength, and mobility workouts, you’ll find plenty of options suited to your goals and your current fitness level. Each workout is about 30-45 minutes long, so it’s ideal for those of us who struggle to fit a workout into a busy day. It’s great for beginners too, with visual tutorials that ensure that your technique is spot on. Another great feature is that you can work out with Nike athletes like Serena Williams and Michael B. Jordan. 
  2. Strava: This app is a great social network for athletes, pairing tracking measurements with social features like comments, photos and likes to create a fun and challenging experience. You can join different challenges, measure your own performance over the months, map your GPS, speed, and calories, and keep in touch with all your friends as they chase their own goals. Strava uses GPS tracking, so you’ll need Wi-Fi access or data on your TeleChoice SIM-only plan from TeleChoice Sydney. 
  3. C25K: The name of this app is “couch to 5k” and that’s exactly where it will take you! It’s an 8-week program that will help you achieve the goal of running 5km through 20 to 30-minute workouts of walking and running. You’ll slowly build up your stamina until you become unstoppable! 
  4. Daily Yoga: This app makes yoga incredibly accessible for anyone, with over 50 guided classes that range from beginner to advanced, with different focuses on flexibility and core strength. 
  5. MyFitness Pal: A healthy body needs more than exercise – it needs great fuel too. This app helps track your intake of calories, carbs, proteins, and fats so that you can develop a balanced and healthy diet. It has a barcode scanner, so you don’t have to add anything packaged manually, and it syncs with lots of other health apps so you can measure calories burned to calories consumed. 
  6. Headspace: Another key to a healthy body is a healthy mind, and headspace will help you reach those mental wellness goals. Learn how to meditate and reduce stress with useful 3-30-minute guided sessions and get all the benefits that a relaxed mind and body deliver. 
To download any of these apps from the Apple or Google store, simply load your TeleChoice SIM-only contract with data or access your local Wi-Fi point. If you’d like to get these apps through a TeleChoice SIM-only contract, speak to the friendly team at TeleChoice Sydney today. 
Location: South Melbourne VIC 3205, Australia

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